Now that I’ve surpassed the age of 40 (please don’t tell my girls – they think I’m 29), I’m quickly learning those few extra calories I grab here and there actually stick…and in places about which I’m not too happy. So I’ve vowed to stop performing the old “pick off their plates” routine I’ve lately perfected (letter “P” anyone?). And it starts with breakfast. Those last bites of their waffles add up, and who knew donut holes can have as many as 70 calories? Yikes! According to my new Lose It app, I have to walk almost a mile to burn that off!
So I’m making a commitment to oatmeal. Every day. First thing. My hope is it will keep me full (because sometimes my schedule demands that lunch runs late) and that I’m doing all sorts of good things for my body when I eat it: fiber, protein, antioxidants, lignans – yay! And what I’ve discovered is that if the plain oatmeal routine gets too boring, I can always doctor it up. Here are some delicious takes on this breakfast staple:
Almond Joy Oatmeal
1 cup dry old fashioned oats, water (as directed), 1 tablespoon shredded coconut, 1 scoop (about 1/4 cup) chocolate protein powder, sugar-free Da Vinnici coconut syrup, sugar-free Da Vinnici chocolate syrup
Apple Walnut Oatmeal
2 cups old-fashioned oatmeal (not instant), 1 cup low-fat milk, 2 apples – cored and peeled and diced, 1/2 cup crushed walnuts, 2 tablespoons maple syrup, 1 teaspoon cinnamon
Banana Cream Oatmeal
4 cups water, 2 cups quick-cooking oats, 2 bananas cut into thin coins, 1/2 cup non-fat sweetened condensed milk, 1/2 teaspoon cinnamon
Blueberry Almond Oatmeal
1/4 cup steel-cut oats, 1/3 cup fresh or frozen blueberries, 1/4 cup milk, 1 tablespoon slivered almonds, 1 teaspoon ground flaxseed
Cherry Vanilla Oatmeal
1 and 3/4 cups water, 1 cup quick cooking oats, 1/4 cup dried cherries, 1/8 teaspoon salt, 1/2 teaspoon vanilla extract, 2 tablespoons cherry jam
Now go tackle that drop-off line!
Oatmeal is so delicious, I boost up the fresh fruit and lower the amount of the grain prepared. Thanks for info.